Solid Core Scooter Wheels How Can I Get A Solid Core Or Tight Abs?

How can I get a solid core or tight abs? - solid core scooter wheels

I am of medium stature. I'm 5'10 and 170 pounds. Whenever I tried to get rid of my abdomen. The last diet I went on I have muscle and weighing about 180 pounds, but he had the same soft underbelly, which are not always small in any case it seems more important. It is localized fat in my belly and I do not want to spread the spirit.

Currently, I have tried to eat healthy exercise and cardiovascular and cycling with my skates as often as possible. I hear it's a bad idea, sitting before the fall of abdominal fat, because muscle behind him to do more. Is there any truth that?

Has anyone an effective way to make a soft middle with no loss of muscle mass further? Any general tips for food, which often die .. in a week, your exercise routine, etc. nothing can at this point.